supplemental or scam:
https://docs.google.com/document/d/1U4qZYtEnBO09AJ5vAjhvWY4s6pC_ORdn3uiIffbUqWQ/edit?usp=sharing
ketogenic 101:
https://www.youtube.com/playlist?list=PL48jnTudSMf_4z7qfiymmOf-xbYJJUSDX
one meal per day:
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